Anxiety disorders are the most common mental health disorder in the United States, affecting 40 million adults. While there are many treatment options available, some people may not be aware that chiropractic care can also be an effective treatment for anxiety. In this post, we’ll explore the research on how a chiropractor can help you improve your mental health and the numerous benefits of chiropractic care for anxiety.
However, first, let me answer the query, “Can chiropractic care help with depression and anxiety?
Oh, Yes! Chiropractic treatment has proven effective in curing anxiety and depression by applying diverse physical techniques, such as the “Hands-On” procedure.
One of the biggest benefits of Chiropractic care for anxiety is that it is a natural and holistic approach to healing that can provide relief to those suffering from mental health issues. Chiropractic adjustments help to restore balance in the body and nervous system, which can lead to reduced anxiety levels and improved overall health. If you are looking for an alternative treatment option for anxiety, consider seeking out a qualified chiropractor.
Now, let me elaborate more about anxiety and chiropractic care so that you can get a clear picture of chiropractic adjustment and its positive effects on anxiety.
What do chiropractors do?
Chiropractic is a well-known medical procedure to improve spinal motion. In this treatment, chiropractors or trained people apply a sudden force to the spinal joint by pushing their hands. This process demands control and sudden pressure on spinal joints to improve the physical activity of an affected person. By improving the spinal motion, the body starts physically working more efficiently. In chiropractic care, there is not only a hand pushing technique. Many other different techniques are used. This method needs highly professional people. Some primary chiropractic techniques are given below:
- Direct Thrust Technique
- Gonstead Adjustment
- Spinal Mobilization
- Activator Method Chiropractic – Technique (AMCT) or Activator Technique
- Drop Technique
Chiropractic care for anxiety – How it treats stress
Initially, practitioners used the chiropractic process to relieve headaches, neck pain, and lower back pain in patients. Chiropractors have been found to be much effective in the treatment of text neck syndrome and sciatica in adults. Chiropractic care has been considered effective in making the nervous and musculoskeletal systems operate more efficiently. But now, its circle has a broader range.
Chiropractic care has made a breakthrough in medicine by successfully treating patients’ anxiety, stress, and depression. Among the major benefits of chiropractic care for anxiety is that the treatment guarantees intensive improvement by lowering the patient’s blood pressure and decreasing the symptoms associated with stress.
As a result, chiropractic care is becoming increasingly popular with people who suffer from high blood pressure and anxiety.
How does chiropractic care help anxiety patients?
Chronic stress hurts the body. Over time, stress weakens the immune system, making the body more susceptible to diseases. When stressed, people may experience back discomfort, muscle tightness, tension headaches, lethargy, and neck pain.
Chiropractic treatments can help with the unpleasant side effects of persistent anxiety. Regular chiropractic adjustments can also help calm the nervous system and improve the flight or fight response that most individuals have when they are anxious.
In addition, there are many proven benefits of chiropractic care for anxiety. Let us study them one by one.
Benefits of chiropractic care for anxiety
Chiropractic Care is becoming a general practice worldwide. The below-listed benefits of chiropractic care for anxiety will help you understand the treatment and its effectiveness.
Chiropractic Care Provides Natural Treatment
Anxiety patients recover rapidly by physical therapy rather than medicines. The medicines used to treat anxiety caused colossal side effects in patients. Instead of getting out from stress, they face side effects that result in insomnia, weight gain, headache, and fatigue.
In chiropractic procedures, there is no high potency medicine given to patients. It is all physical treatment by using specific tools or hands. An anxious patient gets several therapies by professionals in the time gap provided by the chiropractor.
Thus, chiropractic care has proven to significantly lower stress levels by using natural treatment and having less to no side effects.
Chiropractic Care Assists in Lowering Blood Pressure
As discussed earlier, anxiety is directly proportional to blood pressure. Lowering blood pressure lowers stress, which effectively reduces anxiety and depression.
A special chiropractic adjustment has been found to lower blood pressure significantly. Journal of Human Hypertension, March 2, 2007, claims that a study of 50 people with high blood pressure found that blood pressure dropped considerably following a single specialist chiropractic adjustment. The reduction was equivalent to taking two blood pressure medications simultaneously.
The practitioners say the reason for this improvement in blood pressure is yet to be determined. However, the treatment has proven beneficial, especially for people complaining of mental health issues.
Balance Between Body and Mind
More benefits of chiropractic care for anxiety include maintaining a balance between body and mind. When the mind is unstable, how can it work efficiently? The chiropractic method works on the spinal cord and spinal joints that directly reach the mind and give positive vibes, reducing anxiety levels.
Chiropractors also instruct their patients to exercise appropriately to help them maintain a healthy body and mind. In order to get a good balance between body and mind for newborns, chiropractic care for babies is also picking up the trend.
Promotes Better Sleep by Decreasing Insomnia
Studies have proven that chiropractic manipulation and massages can improve patients’ sleep patterns.
Sleep helps in lowering stress levels and keeping anxiety at bay. When patients are subjected to a chiropractic adjustment, they instantly feel a significant improvement in their sleep quality.
That fact proves that Chiropractic care for stress makes the mind rest, thereby reducing triggers for panic attacks.
Chiropractic Care Promotes Self-love
Those who underwent chiropractic care for stress experienced a more significant change in their bodies and mental health. According to patients, they have started feeling healthier and more active.
The improvement in their health has brought positivity to people. They have begun to groom their personalities and love themselves, thus slowly overcoming their anxiety.
Benefits of Chiropractic Care – It is a Holistic Approach
The chiropractors do not rely only on physical therapy for patients’ care. They work on the overall health of their patients.
They give a proper diet plan to help them lose extra fats and suggest healthy lifestyle tips.
When to go for chiropractic treatment?
Now you have learned enough about Chiropractic Care, but the question remains: when to contact a chiropractor?
The following symptoms will help you realize if you should avail the benefits of chiropractic care for anxiety.
- Sleep deprivation
- Not focusing on your work and family properly
- Unable to stay still and shake hands and legs.
- Always find your hands cold and wet due to sweat even in winter
- Dealing fear and complexity
- Dizziness and nausea
- Not eating food properly
- Having nightmares
- Feels difficulty in breathing
- Experiencing regular panic attacks or an intensive and horrible level of anger.
If you experience a few or all of these symptoms, it’s time to commit to chiropractic care and build a healthy routine. You may read a list of all anxiety symptoms here.
Summing all these points into one line, we can say that treating anxiety with medicine might not be the cure. You should not go only for standard medical treatment and come back with side effects. It would be best to try chiropractic care for stress and get rid of your anxiety and depression. There’s no medicine. Just adjustments.